June 6, 2016

Attitude is everything. It was something I was not only taught early in my life by my parents but also early in my coaching life by my mentor.


He said;


“You can write the best programme in the world, but if your athletes don’t believe in it, it's useless. I can show you crappy programmes that shouldn’t work but do, because those doing them apply themselves & believe”


There is a distinct number of groups you’ll see in my gym;


The Entitled - Individuals who roll in late be it 5 or 10 minutes that...

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