January 14, 2020

We are now in 2020, with that comes; a new year, new decade, new me BS. It's not uncommon to see every gym run a "challenge" in this period. There are even $10,000 prizes for challenge winners. As a gross generalisation it's very rarely to benefit the client but to increase their own bottom line by capitalising on individuals who are stuck on the hamster wheel of trying every diet under the sun on international diet day (Monday) & feel they need a new year to make an impact to their health.

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