Attitude is everything. It was something I was not only taught early in my life by my parents but also early in my coaching life by my mentor.
“You can write the best programme in the world, but if your athletes don’t believe in it, it's useless. I can show you crappy programmes that shouldn’t work but do, because those doing them apply themselves & believe”
There is a distinct number of groups you’ll see in my gym;
The Entitled - Individuals who roll in late be it 5 or 10 minutes that...