August 1, 2017

What you are getting yourself into:

Words: 870

Time: Roughly 5 minutes

Lesson: Most likely leaving with one thing to improve your nutrition

Below is a few of the key points I have discovered over the last 9 years engulfing myself in health & fitness research to build a trusted opinion on the topic. It's by no means an exhaustive list but for the majority of us these will take us towards our goals instead of confusing the majority chasing the 1%'ers. 

Skipping breakfast;...

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